Guava

Sahaja Guavas are oval in shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as an herbal tea and the leaf extract as a supplement. It is procured directly from farmers' cooperatives and grown without using chemical pesticides. Healthy! Nutritious! 100% Organic!

Nutritional values - Guavas are rich in vitamins A, B, and C, antioxidants, potassium and soluble dietary fiber.

Health benefits - Sweet in taste and they help in lower blood sugar levels, boost heart health, help digestive system, aid weight loss, boost immunity levels and good for skin. Taking guava leaf extract daily may help decrease symptoms of painful menstruation, including cramps.

In the kitchen - It is commonly eaten raw and goes well with a little and red chilly powder. It is used as a flavour for baking and in ice-creams also.