Jackfruit

Jack fruit is an exotic fruit grown in tropical region and is native to South India. It belongs to Moraceae plant family, which also includes fig, mulberry and breadfruit. This has a spiky outer skin and is green or yellow in colour, unusually large. It has a subtle sweet and fruity flavor.

Sahaja Jack fruit is procured directly from the FPOs and grown without chemical pesticides. Healthy! 100% Organic! Chemical Free!

Nutritional values - It contains a moderate amount of calories, almost every vitamin and mineral like Vit A, Vit C, Riboflavin, Magnesium, Potassium, Copper, Manganese, dietary fibre and antioxidants.

Health benefits - It may benefit in controlling blood sugar level. the antioxidants help from oxidative stress and inflammation. Vitamin C may help prevent the inflammation that can lead to chronic diseases like heart disease, Carotenoids help lower inflammation and reduce the risk of various chronic diseases, such as type 2 diabetes and heart disease, boosts immunity, prevents skin problems.

In the Kitchen - The most common consumed part is the flesh and is edible both when ripe and unripe. Used in sweet and savory dishes, including desserts, curries and the raw ones are used for making pulav. Seeds are edible too. An excellent substitute for meat for Vegans and Vegetarians due to its texture.