Potato/Aalugadda
Item Code: VGPOTLSE
Potatoes are a versatile root vegetable and a staple food in many households. They are relatively cheap, easy to grow and packed with a variety of nutrients. Sahaja Potato is procured directly from our farmers. Healthy! Nutritious! 100% Organic and grown without chemical pesticides.
Nutritional values & health benefits - Potatoes are an excellent source of vitamin C, B complex group of vitamins such as pyridoxine (vitamin B6), thiamin, niacin, pantothenic acid, and folates, iron, manganese, potassium, and fiber. Rich in compounds like flavonoids, carotenoids and phenolic acids. These compounds act as antioxidants in the body by neutralizing potentially harmful molecules known as free radicals. Resistant starch in potatoes is a source of nutrition for beneficial gut bacteria. Naturally gluten-free, which makes them an excellent food choice for people with celiac disease or a non-celiac gluten sensitivity.
Cooking tips - Peeling potatoes can significantly reduce their nutritional content. Thus, boil them and have it with the peel. Though it has so many benefits, potatoes are among the most filling foods. Add it your diet in moderation.