Raw Banana
Item Code: VGBNN1PC
Banana is an edible fruit, botanically a berry. Sahaja Bananas are procured directly from Farmer Producers' Organizations (FPOs) and grown without using chemical pesticides. Healthy! 100% Organic! Chemical Free!
Nutritional Values - Banana is a high fiber content fruit and is loaded with fiber, both soluble and insoluble. It is good for the heart health, easy in digestion, powerhouse of nutrients, high source of potassium, controls blood pressure, and helps fight anemia. Banana is a good source of vitamin-B6. The fruit is also an ideal source of Vitamin-C, minerals like copper, magnesium, and manganese and very rich source of potassium. Recommended for everyone, especially for growing children.
Health Benefits - They can help moderate blood sugar levels after meals and may reduce appetite by slowing stomach emptying. They being rich in fiber and resistant starch may feed your friendly gut bacteria and safeguard against colon cancer, may aid weight loss, may support heart health, the unripe ones may improve kidney health, insulin sensitivity and is referred as a healthy diet for athletes as they provide nutrition before and after endurance exercise.
In the Kitchen - Best eaten as raw. Have it with ice-cream or custard. Some make Banana milkshake. A very popular choice of ingredient in muffins, cakes and even in Indian traditional dishes like Ugadi pachhadi (The Telugu New Year's Day Special) and mini appam.