Custard Apples

Custard Apple is a green, cone-shaped fruit with scaly skin and creamy, sweet flesh. Sahaja Custard Apple is procured directly from farmers' cooperatives and grown without using chemical pesticides. Healthy! Nutritious! 100% Organic! GMO Free!

Health benefits with Nutritional Values
  • It contain anti-oxidants like kaurenoic acid, flavonoids, carotenoids, and Vitamin C, which helps to fight free radicals in our body.
  • High in potassium and magnesium that protects our heart from cardiac disease.
  • Controls blood pressure.
  • Provides lutein, which may promote eye health and protect against conditions that can lead to poor eyesight or vision loss.
  • Nutrients like Magnesium and Potassium supports healthy blood pressure.
  • High in fibre content that promotes healthy digestion and protects against inflammatory digestive problems.
  • It contains multiple anti-inflammatory compounds, such as kaurenoic acid, catechin, and epicatechin.
  • It contains Vitamin A, which keeps your skin and hair healthy.
  • However, certain parts of it contain toxins that may damage your nervous system if consumed in high amounts.

In the Kitchen - Best eaten raw. Flavored in ice-creams or Home-made Custard.

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Lemon

Lemon is a yellow colored fruit most commonly used for its juice. Usually found in an oval shape, lemons are tarty and acidic.

Nutritional values - It has 5-6% of citric acid content in it which promotes hydration and is an excellent source of Vitamin C. The carbohydrates in lemons are primarily composed of fibers and simple sugars, such as glucose, fructose, and sucrose, the main fiber in lemons is pectin. They are a decent source of potassium and Vit B6. There are many plant compounds like citric acid, Hesperidin, Diosmin, Eriocitrin and D-limonene.

Health benefits - It strengthens blood vessels, reduces heart disease risks, supports weight loss, improves skin quality, aids in digestion, freshens breath, prevent kidney stones. Because lemons can enhance the absorption of iron from foods, they may help prevent anemia.
They may also cause contact allergy and skin irritation in people with dermatitis. Being quite acidic, eating them frequently may be harmful to dental health if your tooth enamel becomes damaged.

In the kitchen - Besides its culinary use lemons also make for an excellent household cleanser and deodorizer. It is used for its juice, rind and zest in sweet or savory dishes and also in drinks and salads. A lovely ingredient to bring some freshness to a dull dish. Store in the refrigerator for up to 2 weeks. It is also popularly used in marinades for fish, neutralizing the amines in fish. The juice is also added as a short-term preservative for certain foods It is suitable for all the seasons.

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Guava

Sahaja Guavas are oval in shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as an herbal tea and the leaf extract as a supplement. It is procured directly from farmers' cooperatives and grown without using chemical pesticides. Healthy! Nutritious! 100% Organic!

Nutritional values - Guavas are rich in vitamins A, B, and C, antioxidants, potassium and soluble dietary fiber.

Health benefits - Sweet in taste and they help in lower blood sugar levels, boost heart health, help digestive system, aid weight loss, boost immunity levels and good for skin. Taking guava leaf extract daily may help decrease symptoms of painful menstruation, including cramps.

In the kitchen - It is commonly eaten raw and goes well with a little and red chilly powder. It is used as a flavour for baking and in ice-creams also.

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Papaya

Sahaja Papaya is are procured directly from farmers' cooperatives and grown without using chemical pesticides. Healthy! Nutritious! 100% Organic!

Nutritional Values & Health benefits -
  • It is an incredibly healthy tropical fruit, loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young.
  • Lowers cholesterol.
  • Rich in fiber, Vitamin C and antioxidants which prevent cholesterol build up in arteries, helps in weight loss, boosts immunity, good for diabetics, great for your eyes, protects against arthritis, improves digestion, helps ease menstrual pain.

Best eaten as a raw fruit. Some savor it in a Fruit Salad also.

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Pomegranate

Pomegranate is a juicy fruit that is grown from March to May in the Southern Hemisphere, though it can be found all year round as well. Sahaja Pomegranate fruits are procured directly from FPOs and grown without using any chemical fertilizers. Healthy! 100% Organic! Chemical free!

Nutritional values and Health benefits - The fruit and the bark are known to have been used in the cure of diarrhea, dysentery and intestinal parasites. It contains no cholesterol or saturated fats, is a rich source of soluble and insoluble dietary fiber and helps boost immunity, improve circulation and protect from cancers. Compounds like Granatin B and Punicalagin are effective in reducing the risk of heart diseases. It is rich in antioxidants like Vitamin C and works as a cleansing agent.

In the kitchen - Both the seeds and the juice extracted are edible. Jams, syrup, juice, is made out of this fruit. It is used in cocktail mixing.

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Mango-Himayath

A fruit that everybody waits to eat during the Summer! MANGO! Sahaja Mangoes are procured directly from FPOs and are grown without any chemical pesticides. Healthy! 100% Organic! and Chemical Free!

Himayat Mango also known as Imam Pasand or Himam Pasand or Himayuddin or Humayun Pasand or Himma pasand. The Imam Pasand's aftertaste is quite different, with hints of coconut and lime. It is a large mango with spotted green in unripe condition that lightens to yellow when it ripens. Generally weighs around 500 to 750 grams. It has a thin skin and one of the special qualities about Imam is its seed that is thinner compared to other mangoes. Since Imam is a big mango with a thin seed, it offers more pulp to consume which gives monies worth.

Nutritional values - Mango is low in calories but full of nutrients. It is an excellent source of flavonoids like β-carotene, α-carotene, and β-cryptoxanthin, vitamins like A, B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (pyridoxine), B9 (Folate), K (potassium), C (ascorbic acid) and Vit E. It is also a good source of minerals like manganese and magnesium, high in antioxidants like mangiferin, catechins, anthocyanins and many more.
Health benefits - It helps fight cancer, heart disease and eye problems. keeps you hydrated, quenches thirst and boosts energy/immunity. But not suitable for weight watchers because of its high sugar level content. Vit C in it gives your skin its elasticity and prevents sagging and wrinkling, Vit A promotes healthy hair and the polyphenols may fight oxidative stress, which is linked to colon, lung, prostate, breast and bone cancers. Best season to have it is during Summer.
In the Kitchen - Best eaten raw.

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Mango-Cheruku Rasaalu

A fruit that everybody waits to eat during the Summer! MANGO! Sahaja Mangoes are procured directly from FPOs and are grown without any chemical pesticides. Healthy! 100% Organic! and Chemical Free!
This is the most popular juicy mango. This mango is extremely sweet and juicy when ripe. It usually comes in 2 sizes- the smaller, more popular is called Chinna Rasaalu. The (big) Pedda Rasaalu is very big in size. Another variation of this mango is the Cheruku Rasaalu,

Nutritional values - Mango is low in calories but full of nutrients. It is an excellent source of flavonoids like β-carotene, α-carotene, and β-cryptoxanthin, vitamins like A, B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (pyridoxine), B9 (Folate), K (potassium), C (ascorbic acid) and Vit E. It is also a good source of minerals like manganese and magnesium, high in antioxidants like mangiferin, catechins, anthocyanins and many more.
Health benefits - It helps fight cancer, heart disease and eye problems. keeps you hydrated, quenches thirst and boosts energy/immunity. But not suitable for weight watchers because of its high sugar level content. Vit C in it gives your skin its elasticity and prevents sagging and wrinkling, Vit A promotes healthy hair and the polyphenols may fight oxidative stress, which is linked to colon, lung, prostate, breast and bone cancers. Best season to have it is during Summer.
In the Kitchen - Best eaten raw.

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Mango-Banginpally

A fruit that everybody waits to eat during the Summer! MANGO! Sahaja Mangoes are procured directly from FPOs and are grown without any chemical pesticides. Healthy! 100% Organic! and Chemical Free!
Banginapalli is a mango variety produced in Banaganapalle of Kurnool district in the Indian state of Andhra Pradesh.

Nutritional values - Mango is low in calories but full of nutrients. It is an excellent source of flavonoids like β-carotene, α-carotene, and β-cryptoxanthin, vitamins like A, B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (pyridoxine), B9 (Folate), K (potassium), C (ascorbic acid) and Vit E. It is also a good source of minerals like manganese and magnesium, high in antioxidants like mangiferin, catechins, anthocyanins and many more.

Health benefits - It helps fight cancer, heart disease and eye problems. keeps you hydrated, quenches thirst and boosts energy/immunity. But not suitable for weight watchers because of its high sugar level content. Vit C in it gives your skin its elasticity and prevents sagging and wrinkling, Vit A promotes healthy hair and the polyphenols may fight oxidative stress, which is linked to colon, lung, prostate, breast and bone cancers. Best season to have it is during Summer.

In the Kitchen - Best eaten raw. Cut pieces and make juice or a smoothie or a milkshake. Have it in salads. Can garnish ice-cream or use it as a flavour in baking items.

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Mango-Dasheri

A fruit that everybody waits to eat during the Summer! MANGO! Sahaja Mangoes are procured directly from FPOs and are grown without any chemical pesticides. Healthy! 100% Organic! and Chemical Free!
One of the most popular fruits, Mango is known to be the 'King of Fruits' because of its rich and aromatic flavor. Benishan is a mango variety produced in Banaganapalle of Kurnool district in the Indian state of Andhra Pradesh.

Nutritional values - Mango is low in calories but full of nutrients. It is an excellent source of flavonoids like β-carotene, α-carotene, and β-cryptoxanthin, vitamins like A, B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (pyridoxine), B9 (Folate), K (potassium), C (ascorbic acid) and Vit E. It is also a good source of minerals like manganese and magnesium, high in antioxidants like mangiferin, catechins, anthocyanins and many more.

Health benefits - It helps fight cancer, heart disease and eye problems. keeps you hydrated, quenches thirst and boosts energy/immunity. But not suitable for weight watchers because of its high sugar level content. Vit C in it gives your skin its elasticity and prevents sagging and wrinkling, Vit A promotes healthy hair and the polyphenols may fight oxidative stress, which is linked to colon, lung, prostate, breast and bone cancers. Best season to have it is during Summer.

In the Kitchen - Both sour and sweet mangoes are used in cuisine. Sour, unripe mangoes are made into pickles or eaten raw with salt chilli or soy sauce. They are also made into dal. Both in Andhra Pradesh and Telangana, unripe mangoes along with mustard are made into a pickle called Avakaya. Add it to smoothies, dice it and add to salsas or salads, slice it and serve it along with other tropical fruits.

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