Pudina

Item Code: LVPDN1PC

Sahaja Pudina Leaves (Mint Leaves) are procured directly from the farmers' cooperatives. It is healthy, nutritious, 100% organic and grown without using chemical pesticides. Mint or Pudina leaves is a calming and soothing herb that has been used for thousands of years to aid with upset stomach or indigestion.
Nutritional values - Although not typically consumed in large quantities, mint contains fair amounts of several nutrients and is an especially good source of vitamin A and antioxidants.
Health benefits - It is thought to increase bile secretion and encourage bile flow, which helps to speed and ease digestion (and which may also support healthy cholesterol levels). These plants are particularly known for the cooling sensation they impart. May Improve Irritable Bowel Syndrome. inhaling the aroma of essential oils from the plant could provide health benefits, including improved brain function, helps in improving nasal breathing. Breath mints and chewing gum can mask foul smells for a couple hours but aren’t an optimal long-term solution for bad breath.
Cooking tips - It can be prepared into a paste along with Coriander leaves, Dil leaves and Green Chilli. It can be refrigerated to use it in curries or any Pulav. They can be added to foods in both fresh and dried forms. Mint is a popular ingredient in several foods and beverages, ranging from teas and alcoholic drinks to sauces, salads and desserts.

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