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Sahaja Semi-Polished Rice


As the name suggests, during the milling process the bran is removed but not the nutritious germ. Also called half-milled rice.

Nutritional values - Rich with vitamins B1, B2, and E and has high fibre.

Health Benefits - Good for gastrointestinal system because of high fibre content.

Cooking tips - The proportion of water is slightly higher but cooking time similar to White Rice. Slightly nuttier texture and chewier than white rice. Be careful while washing to avoid dislodging the nutritious germ. Use fine-mesh strainer to drain off the water.

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