Sahaja Sesame Oil

Sahaja Sesame Oil or Sahaja Gingelly Oil is an edible oil made using sesame seeds. It is a cold pressed oil, organically grown, chemical pesticide free. A natural and good food item. It is directly procured from our farmers. Add health to your life!
It is used as a cooking oil and to enhance flavor. The color of the oil varies from colorless to golden color to a dark brown made from roasted seeds. Colorless oil has fewer flavors than the dark brown oil as it is produced from raw seeds.

Nutritional values - It contains Zinc which is an essential mineral. It contains anti-inflammatory and antioxidant compounds called sesamol. It has high protein content.

Health benefits - It helps in removing dental plaque and boosting oral health, combat diabetes, lowers blood pressure. It contains anti-inflammatory and antioxidant compounds called sesamol and is helpful against heart and inflammation related diseases. The essential minerals in it works for giving skin elasticity and repairing damaged tissues in the body. It is a big energy source and helps regulates cholesterol levels. It is a healthier choice for all and can also work as a laxative.

Cooking tips - Owing to its odorless and tastelessness, it is ideal for baking and as a salad oil. It is also used in the pickling process and for deep frying due to its high smoke point. Crumb coatings may also contain sesame oil.

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Sahaja Groundnut Oil

The peanuts or the groundnuts are crushed to force out the oil. This low-heat process retains much of the natural peanut flavor and more nutrients than refining does. Sahaja Groundnut oil is a cold pressed oil, organically cultivated, free from chemical pesticides and being a good and nutritious food item, adds health to your life! It is directly procured from our farmers.

Nutritional values - It is also known as peanut oil and is rich in monounsaturated fatty acids MUFA. The main type of monounsaturated fat found in peanut oil is called oleic acid, or omega-9. It also contains high amounts of linoleic acid, a type of omega-6 fatty acid, and smaller amounts of palmitic acid, a saturated fat. PLEASE NOTE - The high amount of omega-6 fats that peanut oil contains may not be a good thing. These fats tend to cause inflammation and have been linked to various health problems.
However, it does contain a good amount of polyunsaturated fat, which is less stable at high temperatures.
On the other hand, peanut oil is a good source of vitamin E, an antioxidant that has many health benefits like protecting the body from free radical damage and reducing the risk of heart disease.

Health benefits - It lowers bad cholesterol and increases good cholesterol keeping the heart healthy, thus, reducing the chance of heart stroke. It is effective against constipation, digestive problems, diarrhea and stomach disorders. It treats dandruff when few drops of groundnut oil, lime juice and a few drops of tea tree oil are mixed together and applied on the scalp. It is also a natural antiseptic.

Cooking tips - Used in cooking curries, lentils, biryanis and some tea snacks also.

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Sahaja Virgin Coconut Oil

Sahaja Virgin Coconut oil is the oil extracted from coconuts without the application of heat (cold-pressed). Virgin coconut oil is known for its pleasant fragrance and taste. It is manufactured by Vijayanagar Food & Nutraceuticals Pvt. Ltd. Andhra Pradesh with no flavours or preservatives added and packed and marketed by Sahaja Aharam. It contain fresh and organic Tree nuts i.e. Coconut.

Nutritional values - It is well known for its healthy antioxidants, medium-chain fatty acids (MCFA), and vitamins. It is also not refined. This preserves all the natural goodness of this oil, including its high content of vitamin E and minerals. It is rich in MCT i.e. medium-chain triglyceride (medium-length chains of fats called triglycerides).

Health benefits - Improves cardiovascular problems, ageing of the skin, reduces cholesterol level and lowers the risk of Diabetes, heart diseases. Speeds up metabolism and relieve pneumonia patients. It also helps prevent osteoporosis. It works as a good moisturizer for skin and hair.

Cooking tips - Used for culinary purpose and very famous in almost all the dishes in Kerala. It is also used in baking and desserts also. Can be used raw for dressing the vegetable salad. May safely consume 1-2 table spoons per day. Can be used for cooking, baking, frying, etc.

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Sahaja Safflower Oil

Safflower is a tall plant with spiked leaves and yellow or orange flowers. Today, some people use safflower petals as a substitute for saffron, a yellow spice that’s often used to color and flavor rice dishes. Safflower seeds are also used to produce safflower oil.Sahaja Safflower Oil or also known Kusumu Nooni in Telugu, is a cold-pressed oil. It is organically grown, free from the chemical pesticides and a healthy and nutritious food item, procured directly from the farmers.

Nutritional values - It is a rich source of unsaturated fatty acids, which are often called “food fats”. It has a neutral flavour that pairs well with many dishes and cuisines. The monounsaturated form can be heated to higher temperatures than many other cooking oils.

Health benefits - Safflower oil is a rich source of unsaturated fatty acids. It has a neutral flavor that pairs well with many dishes and cuisines. The monounsaturated form can be heated to higher temperatures than many other cooking oils. PLEASE SEE - it’s high in calories and low in vitamins and minerals. Enjoy it in moderation as part of a well-balanced diet — and limit deep-fried foods and high-fat baked goods to the occasional treat.

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Sahaja Sunflower Oil

Sahaja Sunflower oil, a cold pressed oil, is organically grown, free from chemical pesticides and procured directly from our farmers. Add health to your life! It’s often touted as a healthy oil, as it contains unsaturated fats that may benefit heart health.

Nutritional values - It is loaded with Vitamin E, omega 6 fats and phytochemicals like choline and phenolic acid. It has proteins, Vitamin B and E.

Health benefits - It is beneficial for heart health. The presence of Vitamin E in the oil keeps asthma in check and also keeps in check the free radicals in the body. The oil contains proteins which are helpful in building and repairing the tissues and the production of hormones and enzymes. Vitamin B content in the oil promotes healthy nervous system and aids in digestion while providing energy to the body.

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