Pulses
Sahaja Moong Dal
Moong Dal/Green Gram Split washed (the grain is split and washed) are small, green beans that belong to the legume family. These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans, typically eaten in salads, soups and stir-fries. Sahaja Moong Dal Chilka is procured directly from the farmers' cooperatives, healthy, nutritious, 100% organic and free from chemical pesticides.
Nutritional values - High in important vitamins, minerals, protein and fiber. Sprouted mung beans contain fewer calories but have more antioxidants and amino acids. such as Phenylalanine, Leucine, Isoleucine, Valine, Lysine, and Arginine.
Health benefits - It reduces your risk of chronic diseases, such as Heart disease, Diabetes and certain Cancers. Antioxidants such as Vitexin and Isovitexin that may protect against free radical damage. A good source of Potassium, Magnesium and Fiber that helps lowering Blood pressure levels, promote digestive health. It can help curb hunger by lowering levels of hunger hormones, such as Ghrelin, and raising fullness hormones, such as Peptide YY, GLP-1 and Cholecystokinin.
Source:
| Farmer Name | NPOP Organic Certificate No. | Village |
| Bhuvireddy Krishna | AP1226000233 | Vepada (v), Vepada (M), Vizianagaram (D), AP |
Sahaja Urad Dal
Sahaja Urad dal or Black gram split washed (the grain is split in half and the husk removed) is rich in protein, fat and carbohydrates.
It is procured directly from our farmers' cooperatives, healthy, nutritious, 100% organic and chemical free.
Health benefits: Its ability to boost energy, protect cardiovascular health, reduce pain and inflammation, improve immunity, aid in maintaining skin health, manage diabetes, build strong bones, strengthen the nervous system, and optimize digestion.
Nutritional values: It is one of the richest sources of vitamin B, and is also beneficial for women. This simple lentil is full of iron, folic acid, calcium, magnesium and potassium, which makes this dal a perfect health package for pregnant women.
In the kitchen - It is mostly used for making Dosa/Idli batter. Vada is famous with this ingredient.
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Sahaja Urad Gota
Sahaja Urad Gota is Whole Black Gram, with its outer skin dehulled, revealing the white or pale white colored dal. A special type of bean that is very much similar to mung bean and is a common ingredient for Indian cooking.
It is procured directly from our farmers' cooperatives, healthy, nutritious, 100% organic and chemical free.
Nutritional values - Urad beans are rich in magnesium, potassium, folic acid and iron. Good for skin and helps to get fair and flawless skin. Urad beans are rich in fibre, both soluble and insoluble.
Health benefits - It is known to improve our digestion, helps to manage diabetes and strengthens nervous system.
In the kitchen - The Black Gram, also known as a Urad or Urad Gota, is dried to make flour or batter for Dosa, Idli, etc. Other dishes to prepare - Dal/lentil or spicy snacks.
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Sahaja Moong Whole
Sahaja Green Gram Whole also known as Pesarlu or Moong Whole, is one of the healthiest sources of plant nutrient. It is procured directly from the farmers' cooperatives, healthy, nutritious, 100% organic and free from chemical pesticides.
Nutritional values - It is a rich source of low-fat protein, has a wide Amino Acid profile and contains no trans or saturated fats. It has both insoluble and water-soluble fibers that helps maintain a healthy appetite.
Health benefits - Water soluble fiber helps lower LDL cholesterol and protects from cardiovascular diseases. It digests slowly and gradually releasing sugar into the blood and helps maintain the blood sugar level.
Extra points - The water used for soaking these pulses is a good medicine for Cholera, Measles and Chickenpox.
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Sahaja Toor Dal
Toor dal also known as Pigeon peas or Red Gram or Kandi pappu. Sahaja Toor Dal is procured directly from the farmers' cooperatives. It is healthy, nutritious, 100% organic and free from chemical pesticides.
Nutritional values - It is an excellent source of minerals like Magnesium, Phosphorus, Calcium and Potassium. Besides, it contains fewer amounts of Copper, Zinc and Magnesium. It provides an adequate amount of Iron and Selenium. Enriched with dietary fiber. It provides requisite Proteins and Carbohydrates and the essential fats.
Health benefits - it maintains blood pressure, assists in growth, prevents Anemia, boosts energy, aids immunity, keeps the heart healthy, help in preventing constipation and other gastric troubles. chronic diseases.
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Sahaja Urad Chilka Loose
Sahaja Urad Chilka, also known as Minnapappu, is a grain with the husk intact and is rich in protein, fat and carbohydrates. It is procured directly from our farmers' cooperatives. Nutritious, healthy, 100% organic and Chemical free.
Nutritional Values - It is one of the richest sources of vitamin B, and is also beneficial for women. This simple lentil is full of iron, folic acid, calcium, magnesium and potassium, which makes this dal a perfect health package for pregnant women.
Health benefits - Its ability to boost energy, protect cardiovascular health, reduce pain and inflammation, improve immunity, aid in maintaining skin health, manage diabetes, build strong bones, strengthen the nervous system, and optimize digestion.
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Sahaja Urad Chilka
Sahaja Urad Chilka, also known as Minnapappu, is a grain with the husk intact and is rich in protein, fat and carbohydrates. It is procured directly from our farmers' cooperatives. Nutritious, healthy, 100% organic and Chemical free.
Nutritional Values - It is one of the richest sources of vitamin B, and is also beneficial for women. This simple lentil is full of iron, folic acid, calcium, magnesium and potassium, which makes this dal a perfect health package for pregnant women.
Health benefits - Its ability to boost energy, protect cardiovascular health, reduce pain and inflammation, improve immunity, aid in maintaining skin health, manage diabetes, build strong bones, strengthen the nervous system, and optimize digestion.
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Sahaja Urad Whole
Sahaja Urad Whole (Minumulu/Black Gram Whole with husk) retains the original texture of dal making it more nutritious and healthy. It is procured directly from our farmers' cooperatives and is healthy, nutritious, 100% organic and chemical free.
Nutritional values - It is the richest source of Vitamin B and proteins. Urad Whole is full of iron, calcium and protein. It also contains dietary fibres, sodium and all the other nutrients that are required for your body.
Health benefits - ability to boost energy, protect cardiovascular health, reduce pain and inflammation, improve immunity, aid in maintaining skin health, manage diabetes, build strong bones, strengthen the nervous system, and optimize digestion.
Cooking tips - It is used to make batter for Idli, Dosa, Vada, etc.
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Sahaja Channa Dal
Sahaja Chana Dal (split with the skin removed) is also known as Bengal Gram. The beans have mild flavor and can be spiced to taste in a variety of ways. It is delicious, nutritious and can be easily digested. It is procured directly from our farmers' cooperatives, nutritious, healthy, 100% organic and chemical pesticides free.
Nutritional values - It is rich in B-complex vitamins such as B1, B2, B3 and B7 that plays an important role in metabolism.
Health benefits - An excellent source of proteins that helps in forming new cells, strong bones, helps increasing Hemoglobin level. It is a good source of antioxidants that lowers free radicals, levels of Homocysteine (a common amino acid in the blood) and reduces the risk of blood clots. The glycemic index being low helps in controlling the blood sugar level. Improves insulin response, builds immunity and good for skin also.
Cooking tips - It is commonly used in a lentil form or for seasoning. One can make Chana Dal Flour/Bengal Gram Flour by washing, drying and grinding it.
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Sahaja Channa Whole
Sahaja Chana, also known as Chickpea, is a part of legume family. Their nutty taste and grainy texture pairs well with several foods and ingredients. It is procured directly from the farmers' cooperatives, healthy, nutritious, 100% organic and chemical pesticide free.
Nutritional values - It contains a moderate amount of calories and several vitamins and minerals. They’re also a good source of fiber and protein which makes them a filling food that may help lower appetite and reduce calorie intake at meals.
Health benefits - Good for weight watchers. It has low Glycemic Index and helps controlling the sugar level. The high fiber content benefits digestion by increasing the number of healthy bacteria in the gut. Minerals like magnesium and potassium boosts hear health, prevents high BP.
In the kitchen - It is commonly used to make lentil or mixed with some vegetable to make a gravy curry. One can dry roast them or boil them and savour them with a pinch of Salt and Red Chilli powder.
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