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Sahaja Whole Wheat


Sahaja Whole Wheat is a cereal with its bran, endosperm and germ intact thus a nutritious and a healthy grain. Considered as a staple food worldwide. Grown organically without using chemical pesticides and thus, a healthy food.

Nutritional values - A great source of carbohydrates, calcium, iron, protein, dietary fibres, potassium, antioxidants and plant compounds that prevent diseases. For a serving size of 100 gms, it has the following nutritional values - Fat 1.53 mg, Protein 10.57 mg, Carbohydrates 64.17 mg, Fiber 11.36 mg, Iron 3.97 mg, Calcium 39.36 mg, Cholesterol 59.3 mg and Energy 1340 mg.

Health benefits - It lowers risk of heart diseases, obesity, type 2 Diabetes. Supports healthy digestion, reduces chronic inflammation, high blood pressure and can help women avoid gallstones and protect blood cancer. Not suitable for irritable bowel syndrome or having gluten sensitivity.

Cooking tips: Can make the flour using the whole wheat grain and make different kinds of bread items like Roti, Chapati, Naan, Kulcha, etc.

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