Sahaja Idli Ravva

Sahaja Idli Rava, also known as Rice Rava, is basically coarsely ground idli rice or parboiled rice. Rice is boiled, dried and ground into fine semolina-like powder. It is white to cream coloured, and has a smoother and finer texture compared to wheat semolina, which makes it suitable for mixing into batters, such as for making idli. It is made from the entire rice grain.

Sahaja Idli Rava is procured directly from the farmers' cooperatives. It is healthy, nutritious, 100% organic and free from chemical pesticides.

Nutritional values - It is a good source of protein, carbs and is low in fat and calorie content. It is gluten-free, and boost the intake of several B-complex vitamins, especially folate and thiamine.

Health benefits - It is useful for those with gluten allergy, a good source of energy.

In the kitchen - An important ingredient in making idlis, where it substitutes parboiled rice. Soak every ingredient in a separate bowl i.e. Rice, urad dal, fenugreek seeds and Poha. Make a batter for idli/dosa that gives a grainy texture. Let it ferment for 8 hours at room temperature.