Sahaja Wheat Ravva


Sahaja Wheat Rava is basically a gluten-free product. Wheat Rava (or Godhuma Nuka/Godhuma Rava/Daliya in Hindi) is made by grinding husked wheat. The texture is coarse. Sahaja Wheat Rava is procured directly from the farmers' cooperatives. It is healthy, nutritious, 100% organic and free from chemical pesticides.

Nutritional values - It is full of nutrients, high fibre content, low glycemic index, rich source of vitamins, minerals. High in dietary fibres, proteins, vitamins. Slightly higher calorie content than wheat flour. Fat and Cholesterol free.

Health benefits - Diabetic friendly food, controls high cholesterol, easy to digest, builds muscle mass, effective for weight loss, relieves constipation.

In the kitchen - It is used in Indian cuisine to make rava dosa, rava idli, upma, khichadi and some desserts like Rava laddoo, rava halwa.

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