Sahaja Yellow Jowar Flour
Item Code: FLYJFTEM
Yellow Jowar Flour also known as Sorghum Flour, gluten-free, rich, bitery and fibrous in nature, is made by grinding the organically grown small round yellow grains of jowar. First cleaned, washed, dried and then processed into flour. It is creamish white and slightly coarser than the wheat flour. Sahaja Yellow Jowar Flour is organically grown and pesticide free. Directly from our farmers.
Nutritional values - This yellow variety is rich in carotenoids like beta carotene, lutein and zeaxanthin, proteins like iron, copper, zinc, potassium, phosphorus but low in calcium and sodium. High dietary fibre, and a complex carbohydrate source. Excellent source of antioxidant phytochemicals such as polyphenols, flavonoids and condensed tannins.
Health benefits - The extra plant pigments are good for age-related macular degeneration (AMD). Manages obesity, facilitate digestion, regulate blood sugar levels, curbs the risk of high blood pressure and strokes. Good for weight watchers as the fibre takes longest time to digest. Build muscles, good for Diabetic & gluten intolerant people.
Cooking tips - As it is gluten-free, it lacks the elasticity like in wheat flour or white flour, and one can shape rotis with their palm. Can also be mixed with other flours to make other dishes. Indian breads like Bhakris (thick chapatis), Thalipeeth, Gujarati snacks like Khichu, Khakra Muthia (Gujarati Dumpling), Panki, etc. and even cakes, cookies, breads can be prepared. It is used in porridges and once can prepare Organic and Fresh Tacos using wheat flour, jowar flour, butter and warm water.