Sahaja Yellow Jowar Ravva

Sahaja Yellow Jowar Rava, also known as Sorghum Rava, is gluten-free, rich, bitter and fibrous in nature. It is made by grinding the organically grown small round Yellow grains of Jowar. First cleaned, washed, dried and then processed into a coarse texture. It is Creamish in colour and slightly coarser than the flour form. Sahaja Yellow Jowar Rava is procured directly from farmers' cooperatives. It is healthy, nutritious, 100% organic and free from chemical pesticides.

Nutritional values - Rich in proteins like iron, copper, zinc, potassium, phosphorous but low in calcium and sodium. Has high dietary fibre, and a complex carbohydrate source. Has slow digestible starch (SDS). Excellent source of antioxidant phytochemicals such as polyphenols, flavonoids and condensed tannins.

Health benefits - Manage obesity, facilitate digestion, regulate blood sugar levels, curbs the risk of high blood pressure and strokes. Good for weight watchers as the fibre takes longest time to digest. Build muscles, good for Diabetic & gluten intolerant people. Cooking tips: As it is gluten-free, it lacks the elasticity like in wheat flour or white flour, and one can shape rotis with their palm. Can also be mixed with other flours to make other dishes.

Cooking tips - Indian breads like Bhakris (thick chapatis), Thalipeeth, Gujarati snacks like Khichu, Khakra Muthia (Gujarati Dumpling), Panki, etc. and even cakes, cookies, breads. Can be used in porridges, Tacos (wheat flour, jowar flour, butter and warm water).