Coconut

Coconut is a high-fat fruit of the coconut palm (Cocos nucifera) that has a wide range of health benefits. It is procured directly from farmers' cooperatives and grown without using chemical pesticides. Healthy! Nutritious! 100% Organic!

Nutritional values - Coconuts provide mostly fat which is mostly in the form of medium-chain triglycerides (MCTs) that helps us loosing excess body fat. It has important proteins, rich in manganese, copper, iron, magnesium, phosphorus, potassium and also an antioxidant - selenium, that protects the cells. It has low glycemic index.

Health Benefits - It improve our mental health and infuse positive energy. The scent of the coconut is known to have a psychological effect that helps diminish anxiety and slows our heart rate. Distresses the mind. It speeds up metabolism and helps prevent obesity. Rich in dietary fibre and antioxidants that helps in lowering cholesterol levels. Good energy giving food.

In the Kitchen - Oil and milk derived from this fruit is widely used in cooking. Water found inside the shell is one of the best summer coolers. Suitable for all the seasons. One can eat the the raw meat out of the shell. Dried coconut meat is usually grated or shaved and used in cooking or baking. It can be further processed and ground into flour.