Mango-Neelam
Item Code: FRMNLLSE
A fruit that everybody waits to eat during the Summer. MANGO! Sahaja Mangoes are procured directly from FPOs and are grown without any chemical pesticides. Healthy! 100% Organic! and Chemical Free!
Mango Neelam has a rich aromatic flavor and considered invigorating and freshening. Ripe fruits are preserved by canning, used in the manufacture of juice, squash, jams and jellies.
Nutritional values - Mango is low in calories but full of nutrients. It is an excellent source of flavonoids like β-carotene, α-carotene, and β-cryptoxanthin, vitamins like A, B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (pyridoxine), B9 (Folate), K (potassium), C (ascorbic acid) and Vit E. It is also a good source of minerals like manganese and magnesium, high in antioxidants like mangiferin, catechins, anthocyanins and many more.
Health benefits - It helps fight cancer, heart disease and eye problems. keeps you hydrated, quenches thirst and boosts energy/immunity. But not suitable for weight watchers because of its high sugar level content. Vit C in it gives your skin its elasticity and prevents sagging and wrinkling, Vit A promotes healthy hair and the polyphenols may fight oxidative stress, which is linked to colon, lung, prostate, breast and bone cancers. Best season to have it is during Summer.
In the Kitchen - Best eaten raw.