Mango-Rasaalu

A fruit that everybody waits to eat during the Summer! MANGO! Sahaja Mangoes are procured directly from FPOs and are grown without any chemical pesticides. Healthy! 100% Organic! and Chemical Free!

This is the most popular juicy mango. This mango is extremely sweet and juicy when ripe. It usually comes in 2 sizes- the smaller, more popular is called Chinna Rasaalu. The (big) Pedda Rasaalu is very big in size. Another variation of this mango is the Cheruku Rasaalu,

Nutritional values - Mango is low in calories but full of nutrients. It is an excellent source of flavonoids like β-carotene, α-carotene, and β-cryptoxanthin, vitamins like A, B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (pyridoxine), B9 (Folate), K (potassium), C (ascorbic acid) and Vit E. It is also a good source of minerals like manganese and magnesium, high in antioxidants like mangiferin, catechins, anthocyanins and many more.

Health benefits - It helps fight cancer, heart disease and eye problems. keeps you hydrated, quenches thirst and boosts energy/immunity. But not suitable for weight watchers because of its high sugar level content. Vit C in it gives your skin its elasticity and prevents sagging and wrinkling, Vit A promotes healthy hair and the polyphenols may fight oxidative stress, which is linked to colon, lung, prostate, breast and bone cancers. Best season to have it is during Summer.

In the Kitchen - Best eaten raw.