Raw Mango Big
Item Code: FRMRWLSE
Sahaja Raw Mangoes comes in two different sizes - Big and small. These are usually used for making the famous Mango pickle. Sahaja Raw Mangoes are procured directly from farmers' cooperatives and grown without using chemical pesticides. Healthy! Nutritious! 100% Organic!
Nutritional values - Mango is low in calories but full of nutrients. It is an excellent source of flavanoids like β-carotene, α-carotene, and β-cryptoxanthin, vitamins like A, B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (pyridoxine), B9 (Folate), K (potassium), C (ascorbic acid) and Vit E. It is also a good source of minerals like manganese and magnesium, high in antioxidants like mangiferin, catechins, anthocyanins, etc.
Health benefits - It helps fight cancer, heart disease and eye problems. keeps you hydrated, quenches thirst and boosts energy/immunity.
Vit C in it gives your skin its elasticity and prevents sagging and wrinkling, Vit A promotes healthy hair and the polyphenols may fight oxidative stress, which is linked to colon, lung, prostate, breast and bone cancers.
Please note - It is not suitable for weight watchers because of its high sugar level content.
In the kitchen - Pickles, chutneys, raw Mango rice or Pulihora ( a very famous dish in South India). It is also used to make lentil/dal out of it.Best season to have it is during Summer.