Thota Koora

Sahaja Thotakoora (Amaranth leaves) are procured directly from the farmers' cooperatives. It is healthy, nutritious, 100% organic and grown without using chemical pesticides. Thotakoora/Amaranth greens are nutritious, edible leafy vegetables. They come in a few varieties ranging from purple and red to green in colour.

Nutritional values - These leaves are nutritionally similar to beets and offer a far superior source of carotene, iron, calcium, protein, vitamin C and trace elements. It is packed with carbohydrates, proteins, minerals and vitamins.

Health benefits - Its regular consumption helps in easing digestion, excessive menstruation and weight management. Since it is high in iron content and dietary fibre, it is good for anemic patients, and reduces cholesterol and risks of cardiovascular diseases.