Item Code: OSGNWTEM
Sahaja Groundnuts are organically grown, free from chemical pesticides and procured directly from our farmers. Add health to your life! Despite their name, peanuts are unrelated to tree nuts. As a legume, they’re related to beans, lentils, and soy.
Nutritional values - Groundnuts are healthy. They are an excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds. They are an excellent source of vitamin-E, B-complex vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates, minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium.
Health benefits - They can be useful as a part of a weight loss diet and may reduce your risk of both heart disease and gallstones. It gives relief to problems related to menstruation as it easies up the blood circulation. It contains fibre that overcomes acidity and constipation. Please avoid excessive consumption. Please avoid excessive consumption.
Cooking tips - For a rich flavour, dry roast them till they turn into a Golden-Brown colour. Jaggery and Groundnut is a good combination to eat. These are used to make desserts like Groundnut laddu or Groundnut Chikki or used as one of the ingredients in other desserts like Payasam/Kheer or in dry snacks like Boondi, breakfast dishes like Upma or Poha, etc. Peanut/Groundnut chutney is very famous in South India.