Sahaja Dhaniya
Item Code: SPCORTEM
Coriander or Dhaniya seeds belongs to Apiaceae family, in the genus Coriandrum. It is a small aromatic herb that has a lot of culinary uses across the globe. It is filled with fibers that improves digestion and is good to improve bowel movement. Sahaja Dhaniya is procured directly from farmers' cooperatives, healthy, nutritious, 100% organic and free from chemical pesticides.
Nutritional values & Health benefits - Dhaniya seeds/Coriander seeds possess many plant-derived chemical compounds that known to have been antioxidant, disease preventing, and health promoting properties. Some important fatty acids in the dried seeds include petroselinic acid, linoleic acid (omega 6), oleic acid, and palmitic acid. It is rich in dietary fiber. These are an excellent source of minerals like iron, copper, calcium, potassium, manganese, zinc and magnesium. It helps in reducing bad cholesterol and promotes good cholesterol in the body. The essential minerals increases RBC, metabolism and improves heart health.
For a serving size of 100 gms, it has the following nutrition facts - fat 17.47 mg, protein 10.66 mg, carbohydrates 12.98 mg, fiber 44.81 mg, iron 17.64 mg, calcium 718 mg, cholesterol 8.45mg and energy 268.88 mg.