Item Code: SPMSTTEM
Small round seeds of the mustard plant. Several varieties of mustard plants are used to get mustard seeds, around 40 different species exist. These have creamy texture, strong, pungent taste and a spicy flavor. Sahaja Mustard seeds are procured directly from farmers' cooperatives, healthy, nutritious, 100% organic and free from chemical pesticides.
Health benefits - These have immense healing properties, consumption reduces rheumatoid arthritis symptoms, asthma and control diabetes. They act as a remedy for migraine and indigestion. The mustard oil is used to massage during extreme winter, as it keeps the body warm. They are also beneficial for menopausal women who have trouble sleeping. They are excellent for digestion because they increase the metabolism rate of your body.
Nutritional values - Rich source of oil and protein. Mustard seeds are rich in a nutrient called selenium, known for its high anti-inflammatory effects. n The high source of magnesium in mustard seeds helps reducing the severity of asthma attacks and certain symptoms of rheumatoid arthritis and lowering blood pressure. They are very rich in calcium, manganese, omega 3 fatty acids, iron, zinc, protein and dietary fiber.
In the kitchen - The seeds are usually roasted until they pop and then stir-fried. Planted to grow saag (greens) which are stir-fried and eaten as a vegetable preparation, called Sarson ka saag. Pickles consisting mainly of mangoes, red chilli powder, and powdered mustard seed, all preserved in mustard oil.