Brinjal Long/Vankaya
Item Code: VGBJLLSE
Sahaja Brinjal (Long) - It is procured directly from the farmers. Healthy! Nutritious! 100% Organic & grown without chemical pesticides!
Nutritional values - Brinjal is a good source of dietary fibre and minerals like magnesium, copper and potassium. They are also a good source of Vitamin B1 (thiamin), vitamin B6, folate, niacin. Brinjal acts as an antioxidant because of some types of phenolic compounds available in it. It helps to reduce the blood sugar levels being high in fiber and polyphenols. Being high in fiber but low in calories, both of which can help promote weight loss. It can also be used in place of higher-calorie ingredients.
Cooking tips - It can be baked, roasted, grilled or sautéed and enjoyed with a drizzle of olive oil and a quick dash of seasoning.