Cabbage

Cabbage, which sometimes people consider as lettuce, belongs to the Brassica genus of vegetables, which includes broccoli, cauliflower and kale. Sahaja Cabbage is procured directly from our farmers' cooperatives. It is healthy, nutritious, 100% organic and grown without using chemical pesticides.

Health benefits & Nutritional values - It is an excellent source of vitamin C, folate, manganese, vitamin K, and vitamin B6. It also contains some potassium, iron, and phosphorus. It contains powerful antioxidants that may help reduce inflammation, contains insoluble fiber, which keeps the digestive system healthy by providing fuel for friendly bacteria and promoting regular bowel movements. It has powerful pigments called anthocyanins that reduces the heart diseases. Potassium helps keep blood pressure within a healthy range. Cabbage is a good source of soluble fiber and plant sterols. These substances have been shown to reduce LDL cholesterol. Rich in vitamin K1 that prevents blood clotting.