Donda/Ivy Gourd
Item Code: VGIVYLSE
Sahaja Ivy Gourd, also known as Dondakaaya in Telugu, is procured directly from our farmers. Healthy! Nutritious! 100% Organic! Grown without chemical pesticides!
Nutritional values & Health Benefits - Ivy Gourd is a perennial climbing herbaceous vine. Apart from its delightful taste, Ivy Gourd is a good source of nutrients, vitamins like Vit B2 (Riboflavin), Vit B1 (Thiamine), Vit B3 (Niacin) and Vit C. It is rich in Iron, dietary fiber and calcium. It helps to lower blood sugar level, prevents obesity, eliminates long-lasting fatigue, protects the nervous system and provides more energy and a healthy metabolism. Fiber keeps the digestive tract healthy. prevents kidney stones.
Cooking tips - Making a curry with Ivy Gourd and Coconut, enhances the taste. We, at our processing unit, prepare Donda Roti Pachhadi. One can try it at home also.