Item Code: VGRDGLSE
Sahaja Ridge Gourd or Beerakaaya, is procured directly from our farmers. Healthy! Nutritious! 100% Organic and grown without chemical pesticides.
Nutritional values - In Ridge Gourd, there is a high content of dietary fiber and very low saturated fat. It is rich in Vitamin C, thiamin and riboflavin. It also contains magnesium, iron and manganese.
Health benefits - It helps purify the blood, strengthens functioning of the liver and provides relief from intoxication. It contains peptides that help regulate blood glucose levels.
Cooking tips - Very easy and less time preparation dish. One can make Roti Pachhadi also. The peel of the Ridge Gourd makes a great tasty chutney. We at our processing unit prepare Beera Roti Pachhadi.