Sora (Kg)

Sahaja Sora or Bottle Gourd is procured directly from our farmers. It is grown without chemical pesticides. Thus, Healthy, Nutritious and 100% Organic.

Nutritional values & Health benefits - Sora or Bottle Gourd is low in calories and fat, can be savoured by weight watchers. It is filled with 90% water which is a perfect thirst quencher and a Summer delight. It contributes towards easing Diarrhea also. Low in carbs which is suitable for Diabetic patients and also low in Sodium which is extremely beneficial for Hypertension and heart patients. It helps reduce blood cholesterol and regulate blood pressure. It has antioxidant Vitamin C that helps reduce wrinkles ad induces a charming and smooth skin. It also contains essential vitamins and minerals like Vitamin B, Vitamin K, Vitamin A, Vitamin E, Iron, Folate, Potassium and Manganese.

Cooking tips - Sora juice or Bottle Gourd is a healthy summer drink. Drink a glass of this juice with a pinch of salt. It is quite pleasing to your gut and stomach.