Sahaja Cardamom

Cardamom is a spice made from the seed pods of various plants in the ginger family. Cardamom seeds or pods are chewed to refresh the breath. This is because cardamom might be able to kill common mouth bacteria and prevent cavities. Sahaja Cardamom is procured directly from the farmers' cooperatives. It is healthy, nutritious, 100% organic and free from chemical pesticides.

Nutritional values - For a serving size of 100 gms, it has fat 2.6 mg, protein 8.1 mg, carbohydrates 47.76 mg, fiber 23.1 mg, iron 8.33 mg, calcium 374 mg, cholesterol 33.75 and energy 255.01 mg

Health benefits - It acts as a digestive aid. It is an ancient remedy that may have many medicinal properties. It may lower blood pressure most likely due to its antioxidant and diuretic properties., improve breathing and aid weight loss. The antioxidant compounds in cardamom may help protect cells from damage and slow down and prevent inflammation in your body.

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Sahaja Cloves

Cloves are the flower buds of the clove tree, an evergreen also known as Syzygium aromaticum. Cloves are best known as a sweet and aromatic spice, but they have also been used in traditional medicine. Sahaja Cloves are procured directly from farmers' cooperatives, healthy, nutritious, 100% organic and free from chemical pesticides.

Nutritional values - Cloves are low in calories but a rich source of manganese. They’re otherwise an insignificant source of nutrients. It is high in antioxidants, including eugenol, which can help reduce oxidative stress. It promote oral health, thanks to their antimicrobial properties.
For a serving size of 100 gms, it has the following nutrition values - fat 8.41 mg, protein 5.86 mg, carbohydrates 34.52 mg, fiber 18.73 mg, iron 9.41 mg, calcium 567 mg, cholesterol 10.67 and energy 188.66 mg

Health benefits - Cloves have long been used in home remedies to treat for toothache pain. The eugenol that provides the flavor of cloves is also a pain-reliever and can help relieve inflammation.

Cooking tips - Cloves are a pungent spice used in various food items, like savory dishes, desserts, drinks meat, sauces, rice dishes, Tea, etc.

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Sahaja Jeera

Jeera/Cumin seeds are oblong dark brown seeds with a very distinct flavor, are a very popular spice used for their strong aroma and bitter warm flavor. Sahaja Jeera is procured directly from farmers' cooperatives, nutritious, healthy, 100% organic and free from chemical pesticides.

Health benefits - It helps in digestion and is advisable for pregnant women to treat nausea and increase lactation. It stimulates the appetite and aids detoxification of the body. It also increases metabolism and can be used to treat boils.

Nutritional values - The seeds are an excellent source of dietary fiber, minerals like iron, copper, calcium, potassium, manganese, selenium, zinc and magnesium and health benefiting essential oils. It also contains very good amounts of B-complex vitamins such as thiamin, vitamin B-6, niacin, riboflavin, and other vital antioxidant vitamins like vitamin E, vitamin A, and vitamin C.

For a serving size of 100 gms, it has the following nutrition facts - fat 16.64 mg, protein 13.91 mg, carbohydrates 22.62 mg, fiber 30.35 mg, iron 20.58 mg, calcium 878 mg, cholesterol 15.84 mg and energy 304.49 mg

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Sahaja Mustard

Small round seeds of the mustard plant. Several varieties of mustard plants are used to get mustard seeds, around 40 different species exist. These have creamy texture, strong, pungent taste and a spicy flavor. Sahaja Mustard seeds are procured directly from farmers' cooperatives, healthy, nutritious, 100% organic and free from chemical pesticides.

Health benefits - These have immense healing properties, consumption reduces rheumatoid arthritis symptoms, asthma and control diabetes. They act as a remedy for migraine and indigestion. The mustard oil is used to massage during extreme winter, as it keeps the body warm. They are also beneficial for menopausal women who have trouble sleeping. They are excellent for digestion because they increase the metabolism rate of your body.

Nutritional values - Rich source of oil and protein. Mustard seeds are rich in a nutrient called selenium, known for its high anti-inflammatory effects. n The high source of magnesium in mustard seeds helps reducing the severity of asthma attacks and certain symptoms of rheumatoid arthritis and lowering blood pressure. They are very rich in calcium, manganese, omega 3 fatty acids, iron, zinc, protein and dietary fiber.

In the kitchen - The seeds are usually roasted until they pop and then stir-fried. Planted to grow saag (greens) which are stir-fried and eaten as a vegetable preparation, called Sarson ka saag. Pickles consisting mainly of mangoes, red chilli powder, and powdered mustard seed, all preserved in mustard oil.

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Sahaja Rock Salt

Rock salt, also known as Kala Namak is a special type of Indian mineral salt. Unlike its name, black is not the salt's color. It has more of a pinkish-grey tint. It is due to the presence of trace minerals and iron. The distinctive flavor is due to the sulphur content and hence it is not considered as an alternative for ordinary salt, despite its sodium content. Sahaja Rock Salt is directly procured from the farmers' cooperatives. It is healthy, nutritious, 100% organic and free from chemical fertilizers.

Nutritional values - An excellent source of iron, less processed, less iodized, alkaline properties in it help reduce excess acid in the stomach, has sufficient amount of potassium.

Health benefits - Detoxifies the body, a cleansing agent (skin care), helps in stimulating blood circulation, reduces water retention, effectively reduces muscle cramps and spasms by relaxing them, cures bloating and acidity and ultimately a good alternative for common salt.

In the kitchen - Add a tsp of Rock salt in warm water and consume it regularly on empty stomach in the morning. Works as a natural detoxifier. Can use it for gargling also.

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Sahaja Tamarind

Tamarind is an acid-like fruit from which the pulp is removed, dried and consumed and are used extensively in many cuisines. The taste is sweet and tangy; it is one of the most sought-after ingredients in cooking. Sahaja Tamarind is procured directly from the farmers' cooperatives. It is healthy, nutritious, 100% organic and free from chemical pesticides.

Nutritional values - It has vitamin B1, B2, and B3, mineral, amino acids and fibre. It also contains polyphenols, which acts as antioxidant.

Health benefits - In a beverage form, it can be used to treat diarrhea, constipation, fever and peptic ulcers. The antioxidants can protect against diseases such as heart disease, cancer and diabetes. The seed extract may also help lower blood sugar, while the pulp extract may help you lose body weight and reverse fatty liver disease. Extra point - The pulp has tartaric acid that helps to remove tan from copper and bronze.

In the kitchen - It works very well as a tenderizer for marinating meats. Tamarind is a common ingredient in many vegetable and lentil recipes. The pulp is also favored in "hot and sour" soups as well in marinades

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