Pulses
Sahaja Rajma Kashmiri
Sahaja Kashmiri Rajma are dark Red Kidney Beans which are known for their rich Red colour even after being cooked. These are procured directly from the farmers' cooperatives. It is healthy, nutritious,
Nutritional values - A good source of cholesterol-lowering Fibre, Protein, Thiamine, Phosphorous, Copper, Iron, Magnesium and Potassium.
Health benefits - The high fibre content prevents blood sugar levels from rising rapidly after a meal.
In the kitchen - Rajma-Chawal (Rice with Rajma curry), is a very popular dish in the Northern India.
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Sahaja Horse Gram
Horse Gram (Ulavalu) is high in iron, calcium, and protein. It is procured directly from the farmers' cooperatives, healthy, nutritious, 100% organic and free from chemical pesticides.
Nutritional values and Health benefits - It has the highest Calcium content among pulses and is one of the richest vegetarian sources of protein, low in fat and high in carbohydrate content, low in lipid and sodium content, and its Slow Digestible Starch (SDS) makes it ideal for Diabetic and Obesity patients.
Extra points - Horse Gram Spice Powder or Ulavacharu Powder is available with us.
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Sahaja Cowpea
Cowpeas is a protein-rich bean crop that leaves nitrogen in the soil and therefore has a beneficial effect on the follow-up crop. Sahaja Cowpea is procured directly from farmers' cooperatives. It is healthy, nutritious, 100% organic and free from chemical pesticides.
Nutritional values - It is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Protein and Niacin, and a very good source of Vitamin A, Vitamin C, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese.
Health benefits - They help improve digestion, aid in sleep disorders, manage diabetes, and protect the heart. They also detoxify the body, promote healthy skin, aid in weight loss, and improve blood circulation.
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