Pulses
Sahaja Urad Chilka
Sahaja Urad Chilka, also known as Minnapappu, is a grain with the husk intact and is rich in protein, fat and carbohydrates. It is procured directly from our farmers' cooperatives. Nutritious, healthy, 100% organic and Chemical free.
Nutritional Values - It is one of the richest sources of vitamin B, and is also beneficial for women. This simple lentil is full of iron, folic acid, calcium, magnesium and potassium, which makes this dal a perfect health package for pregnant women.
Health benefits - Its ability to boost energy, protect cardiovascular health, reduce pain and inflammation, improve immunity, aid in maintaining skin health, manage diabetes, build strong bones, strengthen the nervous system, and optimize digestion.
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Sahaja Urad Whole
Sahaja Urad Whole (Minumulu/Black Gram Whole with husk) retains the original texture of dal making it more nutritious and healthy. It is procured directly from our farmers' cooperatives and is healthy, nutritious, 100% organic and chemical free.
Nutritional values - It is the richest source of Vitamin B and proteins. Urad Whole is full of iron, calcium and protein. It also contains dietary fibres, sodium and all the other nutrients that are required for your body.
Health benefits - ability to boost energy, protect cardiovascular health, reduce pain and inflammation, improve immunity, aid in maintaining skin health, manage diabetes, build strong bones, strengthen the nervous system, and optimize digestion.
Cooking tips - It is used to make batter for Idli, Dosa, Vada, etc.
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Sahaja Channa Dal
Sahaja Chana Dal (split with the skin removed) is also known as Bengal Gram. The beans have mild flavor and can be spiced to taste in a variety of ways. It is delicious, nutritious and can be easily digested. It is procured directly from our farmers' cooperatives, nutritious, healthy, 100% organic and chemical pesticides free.
Nutritional values - It is rich in B-complex vitamins such as B1, B2, B3 and B7 that plays an important role in metabolism.
Health benefits - An excellent source of proteins that helps in forming new cells, strong bones, helps increasing Hemoglobin level. It is a good source of antioxidants that lowers free radicals, levels of Homocysteine (a common amino acid in the blood) and reduces the risk of blood clots. The glycemic index being low helps in controlling the blood sugar level. Improves insulin response, builds immunity and good for skin also.
Cooking tips - It is commonly used in a lentil form or for seasoning. One can make Chana Dal Flour/Bengal Gram Flour by washing, drying and grinding it.
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Sahaja Channa Whole
Sahaja Chana, also known as Chickpea, is a part of legume family. Their nutty taste and grainy texture pairs well with several foods and ingredients. It is procured directly from the farmers' cooperatives, healthy, nutritious, 100% organic and chemical pesticide free.
Nutritional values - It contains a moderate amount of calories and several vitamins and minerals. They’re also a good source of fiber and protein which makes them a filling food that may help lower appetite and reduce calorie intake at meals.
Health benefits - Good for weight watchers. It has low Glycemic Index and helps controlling the sugar level. The high fiber content benefits digestion by increasing the number of healthy bacteria in the gut. Minerals like magnesium and potassium boosts hear health, prevents high BP.
In the kitchen - It is commonly used to make lentil or mixed with some vegetable to make a gravy curry. One can dry roast them or boil them and savour them with a pinch of Salt and Red Chilli powder.
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Sahaja Moong Dal Chilka
Moong dal/Green Gram Split with husk, are small, green beans that belong to the legume family. These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans, typically eaten in salads, soups and stir-fries. Sahaja Moong Dal Chilka is procured directly from the farmers' cooperatives, healthy, nutritious, 100% organic and free from chemical pesticides.
Nutritional values - High in important vitamins, minerals, protein and fiber. Sprouted mung beans contain fewer calories but have more antioxidants and amino acids. such as Phenylalanine, Leucine, Isoleucine, Valine, Lysine, and Arginine.
Health benefits - It reduces your risk of chronic diseases, such as Heart disease, Diabetes and certain Cancers. Antioxidants such as Vitexin and Isovitexin that may protect against free radical damage. A good source of Potassium, Magnesium and Fiber that helps lowering Blood pressure levels, promote digestive health. It can help curb hunger by lowering levels of hunger hormones, such as Ghrelin, and raising fullness hormones, such as Peptide YY, GLP-1 and Cholecystokinin.
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Sahaja Bengal Gram Roasted
Roasted Bengal Gram is one of the healthy snacks and it helps in managing weight and also loaded with health benefiting properties. Sahaja Bengal Gram Roasted is procured directly from our farmers cooperatives, healthy, nutritious, 100% organic and chemical free.
Health benefits & Nutritional Values - It is high in Vitamins, minerals, antioxidants, 25% fewer calories than White flour, high in fibre and proteins than Wheat flour. They are high in protein and fiber, which makes them a filling food that may help lower appetite and reduce calorie intake at meals. Benefits from weight management to bone health. They are a great choice for individuals who avoid animal products, have a low GI and are also a great source of fiber and protein, all properties that support healthy blood sugar control.
Sahaja Anumulu
Anumulu/Hyacinth Bean lablab bean) is a pole beans cultivar of Fabaceae family of legumes. Fresh lablab beans are harvested while unripe and used in the same way as Green beans. Dried seeds can be used in the same way as other legumes. Sahaja Anumulu are Nutritious & Healthy! 100% Organic and Chemical Free! They are procured directly from our farmer cooperatives.
Health benefits and Nutritional values: It is very low in saturated fat, cholesterol and sodium. It is also a good source of Protein, Phosphorus, Potassium, Zinc and Copper, and a very good source of Thiamin, Magnesium and Manganese. The antioxidants like tyrosinase, ascorbate oxidase, superoxide dismutase and Vitamin C prevent the damage caused by free radicals and slow down the aging process, neurodegenerative disease and cancer.
Vitamin B1 is vital for the production of acetylcholine which keeps the heart healthy. Zinc assists the healthy cell division, prevents mutation of cells and prohibits tumor growth. Minerals such as selenium, manganese and zinc assist the people having the lung disorders like chronic obstructive pulmonary disease. Fiber plays a vital role in the digestion. Iron helps to transport the oxygen to the cells.
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Sahaja Moth Bean
Moth Beans, also known as Pilli Pesarlu, are small, Greenish Brown Beans that belong to the legume family. These Beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans. Sahaja Moth Beans are procured directly from the farmers' cooperatives, healthy, nutritious, 100% organic and free from chemical pesticides.
Nutritional values - High in important Vitamins, Minerals, Protein and Fiber. Sprouted Moong Beans contain fewer calories but have more Antioxidants and Amino Acids. such as Phenylalanine, Leucine, Isoleucine, Valine, Lysine, and Arginine.
Health benefits - Helps in improving the digestion process, protection against Cancer, improves blood circulation, in weight management, boosts up the immune system, in growth and development of the body and reduce the risk of heart diseases.
In the kitchen - It is typically eaten in salads, soups and stir-fries.
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Sahaja Soyabean
Soybean, the richest protein plant source in the world. Soybeans or soya beans (Glycine max) are a type of legume native to eastern Asia. Sahaja Soyabean are procured directly from farmers' cooperatives. It is healthy, nutritious, 100% organic and free from chemical pesticides.
Nutritional values - It contains low calories, fats and carbohydrates and free from cholesterol. It is a rich source of dietary fiber and fatty acids. The main types of protein are glycinin and conglycinin, the predominant type of fat is linoleic acid. The low GI makes it suitable for people with diabetes.
Health benefits - To prevent from diseases and other disorders, humans consume soybean in their regular diet. It helps to fight against cancer, menopause and cardiovascular diseases. It also helps to increase the bone strength.
Though it has many benefits, one should be aware of the adverse effects also, like high consumption of Soya may suppress Thyroid function, it contains insoluble fibre, which may cause Flatulence and Diarrhea in sensitive individuals. For some it may lead to allergic reactions.
In the kitchen - In Asia, Soybeans are often eaten whole, but heavily processed Soya products are much more common in Western countries.
Various Soya products are available, including Soy Flour, Soy protein, Tofu, Soy Milk, Soy Sauce, and Soybean oil.
Sahaja Kabuli Channa
Sahaja Kabuli Chana (Chickpea) is a small, hard, knobby, beige-coloured bean with a diameter of less than a centimetre. The desi varieties of chickpeas are small, angular seeds, which may be yellow, green, light brown or even black in colour. With a delicious nutty taste and buttery texture.
It is procured directly from our farmers cooperatives, healthy, nutritious, 100% organic and chemical free.
Nutritional values: It is a great source of fibre, protein and iron. It also contains antioxidants and phytonutrients
Health benefits - It can aid in weight loss, control blood sugar and lower cholesterol. It also provides cardiovascular benefits.
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